A Universal Love Language Through the Power of Frequency
Raising your frequency is a love language to elevate your entire well-being.
Frequency Blog
Breathwork, Plant Medicine, Psychedelics: 10 Things These Consciousness Expanding Therapies Have in Common
New approaches to consciousness are on the way to becoming more accessible and accepted.
Breathe: Self-Love is Peace
Each breath in and out is an opportunity to deepen self-love.
Reasons Why Breathwork is Radical Self Care for BIPOC
The pandemic has awakened within me a dedication to Radical Self Care practices, as well as the intention to share knowledge with my BIPOC community. The flood light on the injustice around access to breath has never shined brighter—from police brutality to environmental hazards causing asthma and overcrowded detention centers/prisons—breathing while Black is a radical act in itself.
Biohacking with Breathwork to Boost Performance
There are one thousand and one health hacks out there, but their efficacy is limited if you haven’t created a healthy foundation to build from. Just as putting high performance tires on a car with a broken engine will not yield much result, biohacking a system that doesn’t have the basics covered will similarly not give you large improvements. In such a fast paced world it is paramount we understand simple techniques to influence our health and well-being.
10 Reasons To Choose Breathwork over Meditation
2020 has quickly become the year of all things breath related, from Covid-19’s attack on our lungs and needing to breath through a mask, to the Black Lives Matter slogan #ICantBreathe, from the last words of Eric Garner, to the book Breath: The New Science of a Lost Art by James Nestor. We no longer can take our breath for granted. The truth is, we should never have taken our breath for granted.
Of Course, I Still Love You (Excerpt)
The invitation to be uncomfortable and the power of breathwork and mindfulness practices to cultivate leadership, compassion and our ability to way-find.