Frequency Breathwork

Healing Begins With the Breath

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Live & On-demand Classes

Doses of breathwork to help you supercharge your life, optimize your body function, and awaken higher states of consciousness

Backed by Science

Reduce anxiety and depression
Improve sleep and immunity
Increase energy, focus and clarity

Feels Like Magic

Boost happiness and self-love
Activate psychedelic experiences
Cultivate cathartic emotional release

Frequency Breathwork empowers you to bring the healthiest and happiest you into being. The practice helps you tune into your home frequency and activate your purest potential.

"Breathing is the key to unlocking stress. It brings us into non-ordinary states of consciousness. I cried and laughed at the same time during the Frequency Breathwork. The act of breathing is so freeing!"

Hoda Kotb
Host of The Today Show