Breathwork opens the door to personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual wellbeing.

Your Emotional Being

Reduce anxiety and depression
Boost happiness, self-worth, self-love
Cultivates cathartic emotional release of trauma
Breaks patterns of negative thinking, behavior and addictions

Your Physical Body

Increase Energy and focus
Alleviate physical pain
Improve sleep, immunity and digestion
Optimize body function and homeostasis

Your Spirit Self

Create spaciousness, clarity, presence, awareness
Access Non-Ordinary States of Consciousness
Support Spiritual Awakening and Healing
Connect to Source and your Highest Self

Dive Deeper

Frequency: Hacking Flow State with Breathwork

On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with Vivian Rosenthal, the co-founder of Frequency, a New York City-based breathwork studio. After a 45 minute guided session with Vivian, they discovered just how powerful and transformative the Frequency Breathwork practice is and how quickly it put them into a Flow […]

Top 10 Benefits of Breathwork

Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being.

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