Breathwork opens the door to personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual wellbeing.

Your Emotional Being

Reduce anxiety and depression
Boost happiness, self-worth, self-love
Cultivates cathartic emotional release of trauma
Breaks patterns of negative thinking, behavior and addictions

Your Physical Body

Increase Energy and focus
Alleviate physical pain
Improve sleep, immunity and digestion
Optimize body function and homeostasis

Your Spirit Self

Create spaciousness, clarity, presence, awareness
Access Non-Ordinary States of Consciousness
Support Spiritual Awakening and Healing
Connect to Source and your Highest Self

Dive Deeper

Breathwork as a Fast Track to Inner Work

As a society, we are preoccupied with ‘outer work,’ and mistakenly believe that by changing elements in our external world, we will begin to feel more fulfilled. We become fixated on measuring our successes and self-worth by the amount of money that we make, the growth in our careers, or the house we live in […]

The Power of the Immersive Dome and Teachers as Spaceholders

The Frequency Breathwork experience is a transformative experience that is deeply therapeutic for the mind, body and spirit. The studio is a hidden gem in New York City and the energy, community, and support that ripple through can be felt as you step inside.  Our teachers, whom we call spaceholders, and the space of the […]

Frequency: Hacking Flow State with Breathwork

On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with Vivian Rosenthal, the co-founder of Frequency, a New York City-based breathwork studio. After a 45 minute guided session with Vivian, they discovered just how powerful and transformative the Frequency Breathwork practice is and how quickly it put them into a Flow […]

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