On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with Vivian Rosenthal, the co-founder of Frequency, a New York City-based breathwork studio. After a 45 minute guided session with Vivian, they discovered just how powerful and transformative the Frequency Breathwork practice is and how quickly it put them into a Flow […]
Both set and setting are involved forces that shape the overall psychedelic experience, whether that be through psychedelic substances themselves, plant medicine, or breathwork.
As breathwork allows us to both revisit our experiences safely and integrate our insights, it can serve as a potent tool to support and enhance psychedelic experiences.
Breathwork can often result in transpersonal psychedelic experiences – comparable to experiences induced by MDMA and psilocybin therapies.
Because of breathwork’s inherent ability to help us drop into and observe our internal landscape, we are able to bring attention to the areas where trauma is being held.
Teaching breathwork to children while they’re still young will offer them positive coping skills to utilize for the rest of their lives.
Breathwork has the ability to take us on a journey, to transport us into non-ordinary states of consciousness that are thought to be typically accessed either with psychedelics or plant medicine.
Let’s explore the role that conscious breathing can play in prevention and recovery of Covid.
A few simple breathing exercises and techniques to help you get your breathing into good shape!