Breathing with Trees: The Interrelatedness Between Breathing and Tree Consciousness
As we raise our consciousness, we connect more deeply to trees and their consciousness.
Love
How Breathwork Can Support You During Times of Grief
Besides breathing, grieving is one of the most natural things that we do. We are designed with the capacity to grieve, and we intuitively know how to do it. Yes, it is sad, gut-wrenching, and hurts our hearts, but it is organic. Thus, grieving is not the problem, it is our relationship to it, a relationship that is largely impacted by the societal undervaluing of vulnerability.
A Universal Love Language Through the Power of Frequency
Raising your frequency is a love language to elevate your entire well-being.
Breathe: Self-Love is Peace
Each breath in and out is an opportunity to deepen self-love.
Of Course, I Still Love You (Excerpt)
The invitation to be uncomfortable and the power of breathwork and mindfulness practices to cultivate leadership, compassion and our ability to way-find.