How Breathwork Can Support You During Times of Grief

Besides breathing, grieving is one of the most natural things that we do. We are designed with the capacity to grieve, and we intuitively know how to do it. Yes, it is sad, gut-wrenching, and hurts our hearts, but it is organic. Thus, grieving is not the problem, it is our relationship to it, a relationship that is largely impacted by the societal undervaluing of vulnerability.

Of Course, I Still Love You (Excerpt)

The invitation to be uncomfortable and the power of breathwork and mindfulness practices to cultivate leadership, compassion and our ability to way-find.