How and Why Breathwork Will Change Your Life: Breathing in the Benefits of Breathwork
Although the gifts of breathwork are many, here is a list of ten that we’ve compiled to show just how incredible breathwork truly is!
Frequency Blog
10 Reasons To Use Breathwork For Covid (Both for Recovery and Prevention)
Let’s explore the role that conscious breathing can play in prevention and recovery of Covid.
ON BREATH AND BREATHING: Healthy Lungs and Healthy Humans
A few simple breathing exercises and techniques to help you get your breathing into good shape!
Activating Psychedelic States Through Breathwork: How Breathwork Heals and Expands Us
What if we allowed our expanded levels of awareness, presence, and thinking from our “non-ordinary” states to become our “ordinary” state, or even better, to become our “extraordinary” state of being?
Breathwork: Bridging Ancient Wisdom with Modern Science
Breathwork is a practice that bridges ancient wisdom with modern science to raise your energy, your frequency.
3 Breathing Techniques to Release Stress at Work (and at your Home Office)
There are ways to navigate stress, and breathwork is one of the most impactful and yet easy practices to incorporate into your work week.
Why Breathwork is Psychedelic: Body Vibrations, Intentional Breathing, and Powerful Music
My life is divided into two spans: before breathwork (BB), and after breathwork (AB). This is why breathwork is psychedelic and how a class typically goes.
How Breathing Can Affect and Support Gut Health
By understanding the link between our breath and our digestive system, as well as how to properly breathe for optimal levels of stress, we can improve our gut health.
How Breathwork Can Support You During Times of Grief
Besides breathing, grieving is one of the most natural things that we do. We are designed with the capacity to grieve, and we intuitively know how to do it. Yes, it is sad, gut-wrenching, and hurts our hearts, but it is organic. Thus, grieving is not the problem, it is our relationship to it, a relationship that is largely impacted by the societal undervaluing of vulnerability.