Teaching Breathwork to Your Children
Teaching breathwork to children while they’re still young will offer them positive coping skills to utilize for the rest of their lives.
Frequency Blog
Using Breathwork to Access Non-Ordinary States of Consciousness Consciously
Breathwork has the ability to take us on a journey, to transport us into non-ordinary states of consciousness that are thought to be typically accessed either with psychedelics or plant medicine.
How and Why Breathwork Will Change Your Life: Breathing in the Benefits of Breathwork
Although the gifts of breathwork are many, here is a list of ten that we’ve compiled to show just how incredible breathwork truly is!
10 Reasons To Use Breathwork For Covid (Both for Recovery and Prevention)
Let’s explore the role that conscious breathing can play in prevention and recovery of Covid.
ON BREATH AND BREATHING: Healthy Lungs and Healthy Humans
A few simple breathing exercises and techniques to help you get your breathing into good shape!
Activating Psychedelic States Through Breathwork: How Breathwork Heals and Expands Us
What if we allowed our expanded levels of awareness, presence, and thinking from our “non-ordinary” states to become our “ordinary” state, or even better, to become our “extraordinary” state of being?
Breathwork: Bridging Ancient Wisdom with Modern Science
Breathwork is a practice that bridges ancient wisdom with modern science to raise your energy, your frequency.
3 Breathing Techniques to Release Stress at Work (and at your Home Office)
There are ways to navigate stress, and breathwork is one of the most impactful and yet easy practices to incorporate into your work week.
Why Breathwork is Psychedelic: Body Vibrations, Intentional Breathing, and Powerful Music
My life is divided into two spans: before breathwork (BB), and after breathwork (AB). This is why breathwork is psychedelic and how a class typically goes.