Teaching breathwork to children while they’re still young will offer them positive coping skills to utilize for the rest of their lives.
Breathwork has the ability to take us on a journey, to transport us into non-ordinary states of consciousness that are thought to be typically accessed either with psychedelics or plant medicine.
Although the gifts of breathwork are many, here is a list of ten that we’ve compiled to show just how incredible breathwork truly is!
Let’s explore the role that conscious breathing can play in prevention and recovery of Covid.
A few simple breathing exercises and techniques to help you get your breathing into good shape!
What if we allowed our expanded levels of awareness, presence, and thinking from our “non-ordinary” states to become our “ordinary” state, or even better, to become our “extraordinary” state of being?
Breathwork is a practice that bridges ancient wisdom with modern science to raise your energy, your frequency.
There are ways to navigate stress, and breathwork is one of the most impactful and yet easy practices to incorporate into your work week.
My life is divided into two spans: before breathwork (BB), and after breathwork (AB). This is why breathwork is psychedelic and how a class typically goes.