Breathwork: A Critical Practice for Psychedelic Integration
As breathwork allows us to both revisit our experiences safely and integrate our insights, it can serve as a potent tool to support and enhance psychedelic experiences.
Frequency Blog
Treating PTSD: What Breathwork, MDMA and Psilocybin-Assisted Therapy Have in Common
Breathwork can often result in transpersonal psychedelic experiences – comparable to experiences induced by MDMA and psilocybin therapies.
Unearthing and Excavating Trauma: How Breathwork is an Embodied and Somatic Practice
Because of breathwork’s inherent ability to help us drop into and observe our internal landscape, we are able to bring attention to the areas where trauma is being held.
Breathing with Trees: The Interrelatedness Between Breathing and Tree Consciousness
As we raise our consciousness, we connect more deeply to trees and their consciousness.
Teaching Breathwork to Your Children
Teaching breathwork to children while they’re still young will offer them positive coping skills to utilize for the rest of their lives.
Using Breathwork to Access Non-Ordinary States of Consciousness Consciously
Breathwork has the ability to take us on a journey, to transport us into non-ordinary states of consciousness that are thought to be typically accessed either with psychedelics or plant medicine.
How and Why Breathwork Will Change Your Life: Breathing in the Benefits of Breathwork
Although the gifts of breathwork are many, here is a list of ten that we’ve compiled to show just how incredible breathwork truly is!
10 Reasons To Use Breathwork For Covid (Both for Recovery and Prevention)
Let’s explore the role that conscious breathing can play in prevention and recovery of Covid.
ON BREATH AND BREATHING: Healthy Lungs and Healthy Humans
A few simple breathing exercises and techniques to help you get your breathing into good shape!