As a society, we are preoccupied with ‘outer work,’ and mistakenly believe that by changing elements in our external world, we will begin to feel more fulfilled. We become fixated on measuring our successes and self-worth by the amount of money that we make, the growth in our careers, or the house we live in […]
Because of breathwork’s inherent ability to help us drop into and observe our internal landscape, we are able to bring attention to the areas where trauma is being held.
Although the gifts of breathwork are many, here is a list of ten that we’ve compiled to show just how incredible breathwork truly is!
We are energy. We are vibrating electromagnetic beings. The power to raise and shift our frequency is ours. Our frequency is our energy, our vibration, our consciousness. It is what we feel and what we emit in the world. Our frequency shapes our reality. In this article, we’ve outlined eleven ways you can learn to change your energy or frequency and shift into a greater level of consciousness and begin to live life from this place of higher vibration.
New approaches to consciousness are on the way to becoming more accessible and accepted.
Each breath in and out is an opportunity to deepen self-love.
The pandemic has awakened within me a dedication to Radical Self Care practices, as well as the intention to share knowledge with my BIPOC community. The flood light on the injustice around access to breath has never shined brighter—from police brutality to environmental hazards causing asthma and overcrowded detention centers/prisons—breathing while Black is a radical act in itself.
The invitation to be uncomfortable and the power of breathwork and mindfulness practices to cultivate leadership, compassion and our ability to way-find.