How Transformative Breathwork Releases Trauma and Boosts Physical Health At Frequency Studios, we’re dedicated to one thing: transformative breathwork. Why? Because this powerful practice doesn’t just clear your mind—it helps you release trauma stored in the body and improve your physical health. If you’ve ever felt stuck, weighed down by stress, or disconnected from your […]
Holotropic Breathwork Retreat: Transform Your Mind, Body, and Soul This December Are you ready to experience a transformative journey of healing, connection, and renewal? Our Holotropic Breathwork Retreat from December 6-8 offers an immersive experience designed to rejuvenate your mind, body, and soul in a serene, waterfront setting in Connecticut. Discover the life-changing power of […]
Holotropic Breathwork: Elevate Your Energy, Boost Your Frequency, Transform Your Life At Frequency Breathwork, holotropic breathwork is the core of our mission. This transformative, therapeutic practice not only supports emotional healing but also elevates your energetic frequency, empowering you to live with more clarity, purpose, and vitality. What is Holotropic Breathwork? Holotropic breathwork, developed by […]
At Frequency Breathwork, we are dedicated to helping individuals heal body, mind and spirit. As the wellness community evolves, there has been a growing interest in how therapeutic practices like holotropic breathwork can work synergistically to support ketamine therapy, either as preparation or integration or both. This combination is proving to be a powerful tool […]
As a society, we are preoccupied with ‘outer work,’ and mistakenly believe that by changing elements in our external world, we will begin to feel more fulfilled. We become fixated on measuring our successes and self-worth by the amount of money that we make, the growth in our careers, or the house we live in […]
The Frequency Breathwork experience is a transformative experience that is deeply therapeutic for the mind, body and spirit. The studio is a hidden gem in New York City and the energy, community, and support that ripple through can be felt as you step inside. Our teachers, whom we call spaceholders, and the space of the […]
On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with Vivian Rosenthal, the co-founder of Frequency, a New York City-based breathwork studio. After a 45 minute guided session with Vivian, they discovered just how powerful and transformative the Frequency Breathwork practice is and how quickly it put them into a Flow […]
Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being.
Both set and setting are involved forces that shape the overall psychedelic experience, whether that be through psychedelic substances themselves, plant medicine, or breathwork.