Breathwork opens the door to personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual wellbeing.
Reduce anxiety and depression
Boost happiness, self-worth, self-love
Cultivates cathartic emotional release of trauma
Breaks patterns of negative thinking, behavior and addictions
Increase Energy and focus
Alleviate physical pain
Improve sleep, immunity and digestion
Optimize body function and homeostasis
Create spaciousness, clarity, presence, awareness
Access Non-Ordinary States of Consciousness
Support Spiritual Awakening and Healing
Connect to Source and your Highest Self
How Transformative Breathwork Releases Trauma and Boosts Physical Health At Frequency Studios, we’re dedicated to one thing: transformative breathwork. Why? Because this powerful practice doesn’t just clear your mind—it helps you release trauma stored in the body and improve your physical health. If you’ve ever felt stuck, weighed down by stress, or disconnected from your […]
Holotropic Breathwork Retreat: Transform Your Mind, Body, and Soul This December Are you ready to experience a transformative journey of healing, connection, and renewal? Our Holotropic Breathwork Retreat from December 6-8 offers an immersive experience designed to rejuvenate your mind, body, and soul in a serene, waterfront setting in Connecticut. Discover the life-changing power of […]
Holotropic Breathwork: Elevate Your Energy, Boost Your Frequency, Transform Your Life At Frequency Breathwork, holotropic breathwork is the core of our mission. This transformative, therapeutic practice not only supports emotional healing but also elevates your energetic frequency, empowering you to live with more clarity, purpose, and vitality. What is Holotropic Breathwork? Holotropic breathwork, developed by […]