A lover of body and spirit care, Sonya shares a toolbelt of physical practices to soothe the nervous system.
Sonya Barriere (she/her) is a lifelong lover of touch and movement as a means to healing, and her journey with breathwork has blossomed from those roots. Physical touch combined with Reiki has traditionally been her medium of moving energy throughout the body, and has found that breathwork serves to deepen our connection to our nervous system. A decade of practicing yoga has led her into the realm of breathwork through intuitive motion, which she incorporates into her class. Sonya brings these two approaches into a breathwork session with the understanding that our physical bodies are the conduits of the powerful energetic responses that can arise in breathwork.