10 Benefits of Transformational Breathwork for Anxiety, Stress, and Burnout In today’s demanding world, many of us feel caught in a cycle of anxiety, stress, and burnout. The weight of responsibilities, endless to-do lists, and emotional challenges can leave us feeling disconnected from ourselves and the present moment. But what if there was a simple, […]
On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with Vivian Rosenthal, the co-founder of Frequency, a New York City-based breathwork studio. After a 45 minute guided session with Vivian, they discovered just how powerful and transformative the Frequency Breathwork practice is and how quickly it put them into a Flow […]
There are one thousand and one health hacks out there, but their efficacy is limited if you haven’t created a healthy foundation to build from. Just as putting high performance tires on a car with a broken engine will not yield much result, biohacking a system that doesn’t have the basics covered will similarly not give you large improvements. In such a fast paced world it is paramount we understand simple techniques to influence our health and well-being.