Benefits

Reasons Why Breathwork is Radical Self Care for BIPOC

The pandemic has awakened within me a dedication to Radical Self Care practices, as well as the intention to share knowledge with my BIPOC community. The flood light on the injustice around access to breath has never shined brighter—from police brutality to environmental hazards causing asthma and overcrowded detention centers/prisons—breathing while Black is a radical act in itself.

10 Reasons To Choose Breathwork over Meditation

2020 has quickly become the year of all things breath related, from Covid-19’s attack on our lungs and needing to breath through a mask, to the Black Lives Matter slogan #ICantBreathe, from the last words of Eric Garner, to the book Breath: The New Science of a Lost Art by James Nestor. We no longer can take our breath for granted. The truth is, we should never have taken our breath for granted.