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( II )

level
teacher training

Join the Training
Level ( II ) is an advanced training designed to bridge the gap between learning the method and embodying it as a facilitator. This program focuses on the practical art of guiding groups through deeply therapeutic and transformational sessions. Through hands-on facilitation practice, real-time feedback, and refinement of your authentic teaching voice, you’ll learn to work with group energy, navigate complex emotional landscapes, and guide participants with confidence, clarity, and grounded presence.
Program overview
Teacher Training Level ( II ) bridges the gap between learning the method and embodying it as a facilitator. This advanced intensive focuses on the practical art of guiding groups through breathwork, with hands-on facilitation experience, real-time feedback, and refinement of your unique teaching voice.
While Level ( I ) provided the foundational knowledge and personal practice, Level ( II ) is where you step into guiding groups through deeply therapeutic and transformational sessions.
Duration
(1) Month advanced program
Format
Hybrid
Prerequisites
Level ( I ) required
This comprehensive training is designed for anyone seeking to:
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Program Structure

In-person weekend intensive

Location
Diamond Rose Sanctuary, Branford, Connecticut
Dates
[Specific dates TBD]
Schedule
Friday 5pm - Sunday 2pm
All meals from Friday dinner through Sunday breakfast
Accommodations (communal ceremony space sleeping or private rooms available)
Optional private rooms: Four private bedrooms available for an additional fee of $200 a night
Live group facilitation practice with peer groups

Zoom Sessions

Location
Online
Dates
[Specific dates TBD]
Schedule
7-8pm ET via Zoom
Three monday evening sessions
All sessions recorded for makeup viewing

Core curriculum: the 7 pillars of breathwork facilitation

I.
The art of verbal guidance
  • Crafting effective breathwork scripts and invitations
  • Using your voice as an instrument of healing
  • Pacing, tone, and energetic presence in verbal cues
  • When to speak, when to hold silence
  • Adapting guidance to the energy of the room
  • Developing your authentic voice
II.
Group energy management
  • Reading and responding to collective nervous system states
  • Managing different energy levels within one group
  • Working with resistance, restlessness, and intensity
  • Creating coherence in group fields
  • The facilitator as energetic anchor and tuning fork
III.
Advanced trauma-informed spaceholding
  • Recognizing and responding to trauma activation in real-time
  • Supporting participants through intense emotional releases
  • When and how to offer physical support or grounding
  • Working with dissociation, hyperarousal, and shutdown states
  • Creating safety for diverse trauma histories in group settings
IV.
Working with non-ordinary consciousness and transcendent states
  • Understanding that breathwork can produce psychedelic-like experiences
  • Recognizing when someone is entering a non-ordinary state
  • Basic safety protocols for intense experiences (ego softening, visionary states, emotional flooding)
  • Verbal guidance that supports rather than interrupts the journey
  • Grounding techniques for helping people return
  • Knowing your scope: when to refer to Level 3 facilitators or therapists for psychedelic integration support
  • Setting appropriate expectations with participants about what may arise
V.
Breath & The Chakra System
  • Understanding the seven major chakras and their functions
  • How breath moves energy through the chakra system
  • Using specific breathing techniques to clear blocked chakras
  • Aligning and balancing the chakras through breathwork
  • Recognizing chakra imbalances in participants (physical, emotional, energetic signs)
  • Guiding chakra-focused breathwork sessions
VI.
Navigating Complex Group Dynamics
  • Managing disruptive participants with compassion
  • Supporting the highly sensitive or empathic participant
  • Working with skeptics and first-timers
  • Addressing substance use histories and contraindications
  • Handling medical or psychiatric emergencies
VII.
Music Selection and Sequencing Mastery
  • Advanced playlist creation for different session types (release, balance, energize)
  • Reading the room and adjusting music in real-time
  • Using silence strategically
  • Working with live instruments (optional: drum, voice, crystal bowls)
  • Creating emotional arcs that support group transformation

Unique level ( II ) features

(a)
Teaching practicums

Each participant will lead breathwork sessions throughout the training:

  • Weekend intensive: two 45-60 minute practice sessions with peer groups
  • Virtual sessions: two 20-30 minute teaching demonstrations
  • Final demonstration: full session with invited guests
(b)
One-on-one mentorship
  • Private 45-minute coaching call with Vivian during the month
  • Personalized feedback on your teaching style and areas for growth
  • Support in developing your unique offerings and voice
(c)
Community integration
  • Join the certified Frequency Facilitator network
  • Access to ongoing monthly facilitator calls
  • Private facilitator community for ongoing support and collaboration
  • Opportunities to assist in Vivian's classes and retreats
(d)
Teacher Training Level ( II ) bridges the gap between learning the method and embodying it as a facilitator. This advanced intensive focuses on the practical art of guiding groups through breathwork, with hands-on facilitation experience, real-time feedback, and refinement of your unique teaching voice.

What you'll be able to do after level ( II )

(a)
Practical facilitation skills
  • Confidently lead group breathwork sessions of 10-50+ people
  • Adapt your facilitation to different settings (studios, retreats, corporate, therapeutic)
  • Create transformational containers that feel safe and sacred
  • Navigate challenging situations with grace and wisdom
  • Use your voice, energy, and presence as healing instruments
  • Guide chakra clearing and alignment through breath
  • Facilitate ancestral healing and inner child work
  • Support participants in connecting with their Higher Self and I AM Presence
(b)
Professional capabilities
  • Launch your own breathwork classes or retreat offerings
  • Integrate breathwork into therapy, coaching, or wellness practice
  • Market your services authentically and sustainably
  • Build and nurture breathwork communities
  • Represent the Frequency Breathwork method with integrity
(c)
Personal mastery
  • Deepened capacity to hold space for intense emotions
  • Refined sensitivity to subtle energy and group dynamics
  • Greater confidence in your gifts as a healer and teacher
  • Clearer connection to your purpose and divine creativity
  • Sustained personal practice and ongoing growth
(e)
Certification and credentials
  • Level 2 Frequency Breathwork Facilitator Certificate
  • Listing on Frequency Breathwork website (optional)
  • Permission to teach "Frequency Breathwork" method
  • Access to teaching materials, playlists, and resources
  • Ongoing professional development opportunities
Pricing

Training fee & enrollment

A clear step toward deepening your practice and learning to guide others.
3,000
USD
Deposit: 50% to hold your spot. Payment plans available upon request.
Limited to 15 Participants.
3 virtual integration and teaching practicum sessions
3-day in-person intensive with all meals and accommodations (communal space)
Level ( II ) certification upon completion
Our Agreements
Radical Acceptance
You are welcome exactly as you are—any body, any background, any identity, any history. You belong here. And we honor belonging for all others equally.
Permission
You have full permission to take care of yourself throughout the training. You may be as vocal or quiet as you wish, move as needed, drink water, eat snacks, turn video on or off. Your presence is enough.
Ready to begin?
This training offers a comprehensive foundation in the art and science of breathwork, preparing you to serve others while continuing your own profound transformation.
Reserve your place with a 50% payment. Only 15 spots available.

Session reflections

“The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I’m finally able to regulate in moments that used to overwhelm me.”
Sofia Linwood
“The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I’m finally able to regulate in moments that used to overwhelm me.”
Sofia Linwood
“The guided rhythms helped me release emotions I didn’t even realize I was holding. Vivian creates such a safe, grounded space — it feels like my whole system finally knows how to exhale.”
Daniel Mercer
“I’ve tried many modalities for stress, but nothing has shifted my nervous system the way these breathwork sessions have. After each class I feel lighter, clearer, and more connected to myself than I have in years.”
Emma Caldwell
“The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I’m finally able to regulate in moments that used to overwhelm me.”
Sofia Linwood
“The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I’m finally able to regulate in moments that used to overwhelm me.”
Sofia Linwood
“The guided rhythms helped me release emotions I didn’t even realize I was holding. Vivian creates such a safe, grounded space — it feels like my whole system finally knows how to exhale.”
Daniel Mercer
“I’ve tried many modalities for stress, but nothing has shifted my nervous system the way these breathwork sessions have. After each class I feel lighter, clearer, and more connected to myself than I have in years.”
Emma Caldwell