Frequency Online

Live Stream

Take a class from the comfort of your home and learn how to use your breath to regulate your nervous system to both reduce stress & anxiety and improve your sleep and energy levels!

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On-Demand

Take a class from the comfort of your home and learn how to use your breath to reduce stress, anxiety & depression while improving your sleep and increasing your energy! Choose from a library of On Demand Frequency Breathwork Classes. Sorted by style – Energize, Balance, Release & Rest – to suit your needs of the moment.

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