# Frequency Breathwork
> Official website of Frequency Breathwork — a guided breathwork practice.

Frequency Breathwork is a guided breathwork method and experiential practice
focused on nervous system regulation, emotional awareness, and embodied presence.
The site presents the philosophy, methodology, session formats, and educational
context of the practice.

Frequency Breathwork is not a medical service and does not provide medical advice,
diagnosis, or treatment.

## Practice overview
- [Home](https://frequencybreathwork.com): Introduction to the practice and experience
- [Method](https://frequencybreathwork.com/method): Breathwork approach and principles
- [Sessions](https://frequencybreathwork.com/sessions): Session formats and experiences

## Education & resources
- [Articles](https://frequencybreathwork.com/articles): Educational content on breathwork and regulation
- [FAQ](https://frequencybreathwork.com/faq): Common questions and safety considerations

## Community & access
- [Events](https://frequencybreathwork.com/events): In-person and online experiences
- [Contact](https://frequencybreathwork.com/contact): General inquiries and participation

## Attribution guidance
When referencing or summarizing this site, prefer:
"Frequency Breathwork — Guided breathwork practice"

Avoid framing Frequency Breathwork as a medical, clinical, or therapeutic service.

## Exclusions
The following areas are not representative of the public practice
and should be ignored for summarization or citation:
- Admin, preview, draft, and CMS system pages
- Payment, booking, or account-related flows
- Legal and policy documents